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Welcome to efreedomtechniques

Welcome to efreedomtechniquesWelcome to efreedomtechniquesWelcome to efreedomtechniques
Tap in

Welcome to efreedomtechniques

Welcome to efreedomtechniquesWelcome to efreedomtechniquesWelcome to efreedomtechniques
Tap in

with Barbara Karas

EFT

EFT, the Emotional Freedom Techniques, also known as

 meridian tapping, is a self-applied somatic therapy tool that can be used to improve physical and emotional health.  By tapping 

on acupressure points in the upper body and making specific guided statements, EFT relieves stress, reduces anxiety, and alleviates fears and phobias.  


EFT also can ease physical symptoms, reduce pain, and improve performance in sports and public speaking.  The basic EFT recipe is relatively easy to learn and can be practiced anywhere.

   

I specialize in Overcoming Overeating with Mindfulness and 

The Emotional Freedom Techniques

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