with Barbara Karas
- EFT, the Emotional Freedom Techniques, also known as meridian tapping, is a self-applied somatic therapy tool that can be used to improve physical and emotional health. By tapping on acupressure points in the upper body and making specific guided statements, EFT relieves stress, reduces anxiety, and alleviates fears and phobias. EFT also can ease physical symptoms, reduce pain, and improve performance in sports and public speaking. The basic EFT recipe is relatively easy to learn and can be practiced anywhere.