EFT, the Emotional Freedom Techniques, also known as
meridian tapping, is a self-applied somatic therapy tool that can be used to improve physical and emotional health. By tapping
on acupressure points in the upper body and making specific guided statements, EFT relieves stress, reduces anxiety, and alleviates fears and phobias.
EFT also can ease physical symptoms, reduce pain, and improve performance in sports and public speaking. The basic EFT recipe is relatively easy to learn and can be practiced anywhere.
I specialize in Overcoming Overeating with Mindfulness and
The Emotional Freedom Techniques